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 Boxing Fitness Fectory

Real Boxing training and workouts for West Los Angeles.

West LA Boxing Blog


Shadow Boxing: An important part of becoming a Boxer

Posted on August 31, 2011 at 11:26 AM Comments comments (533)
     Shadow Boxing is one of the best exercises you can do to increase your boxing fundamentals and overall boxing game. The problem is most people don't know how to do it properly or have any motivation to do it.
    There are many benefits to shadow boxing. Unlike the heavy bag if done properly there is alot of footwork involved just like there would be in an actual fight. Also while shadow boxing your punches aren't hitting a target which forces you to maintain balance and by punching the air you get a feel for what it would be like in a boxing match. Contrary to popular belief your going to miss more punches than you land in a bout. Shadow Boxing is essentially like a basketball player shooting around by himself working on different moves and different shots.
     The problem most people have is they don't shadow box properly. They generally don't incorporate their feet correctly, punch in combinations that don't make sense, don't get full movements, and the biggest problem is they have no interest in it. This lack of interest generally stems from lack of experience in the ring so they can't visualize an opponent to make it realistic and beneficial. Obviously a way to fix that is to begin sparring and gaining that experience but not everyone is ready for actual live contact. This is why we developed the "Audio Boxing Trainer". It was first designed for shadowing boxing but can be used on heavy bags as well. Basically it a a downloadable to any MP 3 and you will have boxing punches and movements both offensive and defensive called out that are more consistent to what would actually occur in a real fight. The CD contains 8-3minute rounds of instruction and also 4-2 minute cardio rounds . It's just like having a trainer with you. The "Audio Boxing Trainer" can be purchased through
       You can't be a complete boxer if you can't or won't shadow box. Imagine Kobe Bryant never shooting the basketball by himself.
Contact: [email protected] for Boxing Training, Private sessions, bootcamps, Kids boxing Classes in West Los Angeles, Culver City, Santa Monica, Pacific Palisades, Beverly Hills, Malibu, Manhattan Beach and anywhere in Los Angeles or call (310) 770-1151

Tyson vs. Ali

Posted on July 11, 2011 at 1:47 PM Comments comments (301)
      The constant debate amongst  boxing fans is who wins, a prime Mike Tyson or a prime Muhammad Ali?
       As Henry Ford once said, "You can't build a reputation on what you're going to do". Many Tyson backers need to understand this. Pro Tyson fans always talk about what he would have done if he stayed with Kevin Rooney, Cus D'Amato stayed alive, no Don King, or no Robin Givens. Unfortunately in a debate "what ifs" hold little merit. The fact of the matter is Iron Mike lost almost every major fight he was in. Sure he beat Michael Spinks who was a blown up light heavyweight and a well past his prime Larry Holmes but when he faced legitimate world class heavyweights he failed miserably.
       Ali was in his prime prior to his 3 year layoff due to his refusal to enroll in the US milatary. That Ali/Cassius Clay was undefeated. Most people when they refer to a prime Tyson are talking about before he went to prison for rape. Even the "prime" Tyson lost to Buster Douglas who fought with a very similar style to Ali's. He even goes as far as micking Ali's famous glove up mouth wide open gesture after KOing Tyson.
      You've  got to understand Ali was bigger than Tyson, faster than him, and above all else more mentally tough. Tyson folded every time under stiff opposition whether inside of the ring or out. Ali would have mentally tormented him prior too and during the fight much like he did to Tyson's idol Sonny Liston.
       Tyson backers love to say once if Ali got hard hit by Mike it would be over. Are you kidding me? Ali took punches from some of the hardest hitters in boxing history, Earnie Shavers, George Foreman, Joe Frazier, Ken Norton and none of them could knock him out.
        I'm a huge fan of Mike Tyson but to hear people say he would've beaten Ali is absurd. People talk about these fantastic knockouts Tyson had early in his career much of which were against subpar competition. Sure Kimbo Slice also looked great knocking out bums in his back yard but much like Tyson as soon as he faced real compettion he was mediocre.
       Tyson would have a hard time catching and cutting off the ring versus the fleet footed Ali. Ali wins by late stoppage or easy UD.
Boxing Tip: Try to work different intervals on the heavy bag. Ex: 30 sec-speed/30 sec power/30 sec power &speed/ 30 sec 5 punch combos/ 30 sec stiff jabs/ 30 sec speed jabs etc....
Contact: [email protected] for Boxing Training, Private sessions, bootcamps, Kids boxing Classes in West Los Angeles, Culver City, Santa Monica, Pacific Palisades, Beverly Hills, Malibu, Manhattan Beach and anywhere in Los Angeles or call (310) 770-1151.