Boxing Fitness Fectory
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
West LA Boxing Blog
Blog
How to get in Boxing Shape
| Posted on July 13, 2011 at 1:10 PM |
Boxing Roadwork is it out dated? Yes and No. The belief that running 5 miles will get you in shape to Box is a little misleading. Running 5 miles doesn't effectively mimick your heart rate during a fight. Jogging long distance keeps your heart at slow methodical pace. A Boxing match consists of times where your heart soars,drops back down, then soars again. The only real way to get in Boxing condition is actual live sparring. The next best alternative is interval training. Sprint and agility drills will raise your heart rate as if you were rattling off a combinations in the ring. Interval training on the heavy bag is also effective. For example work on speed for 20 sec, then power the next 20, then power and speed, lastly throw in some squat and repeat the cycle. You want to do drills where you're breathing heavy, and reacting fast. This type of training more closely mimicks what your heart rate will go through during live competition. Roadwork is still necessary. It is very effective in taking off weight and building up a baseline conditioning level so that you can perform basic boxing exercises to improve your game. Also there is a psychological advantage to running 3-5 miles. A fighter mentally feels he did everything to prepare. The fighter can almost meditate while running and think about the fight at hand. Bottom line is get in absolute professional boxing shape you must spar, do your roadwork, and perform speed/interval training. If you're not a competitive boxer working the mitts, roadwork, bag training and intervals are enough. Boxing Tip: Do your roadwork at night or after your actual boxing training. Save your legs for the gym. Contact: [email protected] for Boxing Training, Private sessions, bootcamps, Kids boxing Classes in West Los Angeles, Culver City, Santa Monica, Pacific Palisades, Beverly Hills, Malibu, Manhattan Beach and anywhere in Los Angeles or call (310) 770-1151 |
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
95 Comments
Reply
www.WeightLossPunch.com
5:52 AM on January 3, 2013
Access to health care varies across countries, groups and individuals, largely influenced by social and economic conditions as well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply
GT-N7100
9:15 AM on January 12, 2013
Thank you for giving me the information provided, let me once again disintegration. Thank you, hope you the next post birth, looking forward to.......
Reply
Flytouch 4
6:49 AM on January 14, 2013
its a lovely web site ,i would like it ， I am glad that you simply shared this helpful information with us. iwill be back soon.
Reply
Rii Keyboard
7:43 AM on January 17, 2013
This post was very well written, and it also contains a lot of useful facts. I enjoyed your distinguished way of writing the post. Thanks, you have made it easy for me to understand.
Reply
irvine dui attorney
11:50 AM on January 31, 2013
A vast majority of "experts"believe psychologically Pacquiao will never quite be the same should he decide to fight again. It is true there is a heavy psychological toll placed on a fighter following a one punch knockout "OUT", but it is by no means a death sentence.
Reply
blog commenting services
11:05 AM on February 2, 2013
well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply
IT Governance
6:15 AM on February 4, 2013
varies across countries, groups and individuals, largely influenced by social and economic conditions as well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply
click here
6:04 AM on February 5, 2013
the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply
body fat scales
7:16 AM on February 6, 2013
Hey, Great fitness point you have shared to get boxing shape. Thanks for your great support.
Reply
fat loss cure
12:50 PM on February 11, 2013
Have a nice write up on how to get in boxing shape! I am so pleased to know this factors and hopefully I'll remember your all instructions perfectly. Thanks mate for an excellent job 
Reply
Bliss Fat Girl Slim Review
5:50 AM on February 13, 2013
Boxing is an effective way to get into shape.Being in shape and being in fighting shape.It's a great way to get in shape.Nice post.
Reply
ppm software
10:43 AM on February 13, 2013
The fighter can almost meditate while running and think about the fight at hand.
Bottom line is get in absolute professional boxing shape you must spar, do your roadwork, and perform speed/interval training. If you're not a competitive boxer working the mitts, roadwork, bag training and intervals are enough.
Bottom line is get in absolute professional boxing shape you must spar, do your roadwork, and perform speed/interval training. If you're not a competitive boxer working the mitts, roadwork, bag training and intervals are enough.
Reply
http://film-streaming-italia.com/
9:21 AM on February 18, 2013
well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply
cheaphighheels
9:51 AM on February 21, 2013
I really like this website, and I hope to see new content on this website, hoping to notify me when I'll be back.
Reply
plus size shapewear
8:29 AM on February 23, 2013
well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply
dentist in encino
9:18 AM on February 23, 2013
economic conditions as well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply
accounting firm los angeles
9:05 AM on February 25, 2013
Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply
replica watches
9:19 AM on February 27, 2013
Thanks for sharing your article. I really enjoyed it.
Reply
rolex replica
9:22 AM on February 27, 2013
Good to know that such kind of posts are there to help ignorant and novice people.
Oops!
Oops, you forgot something.