Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

 Boxing Fitness Fectory

Real Boxing training and workouts for West Los Angeles.

West LA Boxing Blog

Blog

How to get in Boxing Shape

Posted on July 13, 2011 at 1:10 PM
     Boxing Roadwork is it out dated? Yes and No. The belief that running 5 miles will get you in shape to Box is a little misleading. Running 5 miles doesn't effectively mimick your heart rate during a fight. Jogging long distance keeps your heart at slow methodical pace. A Boxing match consists of times where your heart soars,drops back down, then soars again.
      The only real way to get in Boxing condition is actual live sparring. The next best alternative is interval training. Sprint and agility drills will raise your heart rate as if you were rattling off a combinations in the ring. Interval training on the heavy bag is also effective. For example work on speed for 20 sec, then power the next 20, then power and speed, lastly throw in some squat and repeat the cycle. You want to do drills where you're breathing heavy, and reacting fast. This type of training more closely mimicks what your heart rate will go through during live competition.
       Roadwork is still necessary. It is very effective in taking off weight and building up a baseline conditioning level so that you can perform basic boxing exercises to improve your game. Also there is a psychological advantage to running 3-5 miles. A fighter mentally feels he did everything to prepare. The fighter can almost meditate while running and think about the fight at hand.
       Bottom line is get in absolute professional boxing shape you must spar, do your roadwork, and perform speed/interval training. If you're not a competitive boxer working the mitts, roadwork, bag training and intervals are enough.
 
Boxing Tip: Do your roadwork at night or after your actual boxing training. Save your legs for the gym.
 
Contact: [email protected] for Boxing Training, Private sessions, bootcamps, Kids boxing Classes in West Los Angeles, Culver City, Santa Monica, Pacific Palisades, Beverly Hills, Malibu, Manhattan Beach and anywhere in Los Angeles or call (310) 770-1151
 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

95 Comments

Reply glory
2:38 PM on March 5, 2012 
And how much should one run every day?
Reply www.WeightLossPunch.com
5:52 AM on January 3, 2013 
Access to health care varies across countries, groups and individuals, largely influenced by social and economic conditions as well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply GT-N7100
9:15 AM on January 12, 2013 
Thank you for giving me the information provided, let me once again disintegration. Thank you, hope you the next post birth, looking forward to.......
Reply Flytouch 4
6:49 AM on January 14, 2013 

its a lovely web site ,i would like it , I am glad that you simply shared this helpful information with us. iwill be back soon.
Reply Rii Keyboard
7:43 AM on January 17, 2013 
This post was very well written, and it also contains a lot of useful facts. I enjoyed your distinguished way of writing the post. Thanks, you have made it easy for me to understand.
Reply irvine dui attorney
11:50 AM on January 31, 2013 
A vast majority of "experts"believe psychologically Pacquiao will never quite be the same should he decide to fight again. It is true there is a heavy psychological toll placed on a fighter following a one punch knockout "OUT", but it is by no means a death sentence.
Reply blog commenting services
11:05 AM on February 2, 2013 
well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply IT Governance
6:15 AM on February 4, 2013 
varies across countries, groups and individuals, largely influenced by social and economic conditions as well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply click here
6:04 AM on February 5, 2013 
the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply body fat scales
7:16 AM on February 6, 2013 
Hey, Great fitness point you have shared to get boxing shape. Thanks for your great support.
Reply fat loss cure
12:50 PM on February 11, 2013 
Have a nice write up on how to get in boxing shape! I am so pleased to know this factors and hopefully I'll remember your all instructions perfectly. Thanks mate for an excellent job :)
Reply Bliss Fat Girl Slim Review
5:50 AM on February 13, 2013 
Boxing is an effective way to get into shape.Being in shape and being in fighting shape.It's a great way to get in shape.Nice post.
Reply ppm software
10:43 AM on February 13, 2013 
The fighter can almost meditate while running and think about the fight at hand.
Bottom line is get in absolute professional boxing shape you must spar, do your roadwork, and perform speed/interval training. If you're not a competitive boxer working the mitts, roadwork, bag training and intervals are enough.
Reply http://film-streaming-italia.com/
9:21 AM on February 18, 2013 
well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply cheaphighheels
9:51 AM on February 21, 2013 
I really like this website, and I hope to see new content on this website, hoping to notify me when I'll be back.
Reply plus size shapewear
8:29 AM on February 23, 2013 
well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply dentist in encino
9:18 AM on February 23, 2013 
economic conditions as well as the health policies in place. Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply accounting firm los angeles
9:05 AM on February 25, 2013 
Countries and jurisdictions have different policies and plans in relation to the personal and population based health care goals within their societies. Thanks.
Reply replica watches
9:19 AM on February 27, 2013 
Thanks for sharing your article. I really enjoyed it.
Reply rolex replica
9:22 AM on February 27, 2013 
Good to know that such kind of posts are there to help ignorant and novice people.
0