Boxing Fitness Fectory
Westwood Boxing- Bringing Boxing and Personal training to your door
Mobile Boxing (We come to you)
The best part is we come to you. There's no longer an excuse to not get in the best shape of your life. Westwood Boxing can come to your home, office, Westwood recreation park, U.C.L.A., or anywhere you feel like getting a great workout. For a flat rate of $100 you will get a Professional trainer come right to your door. All sessions are 1 hour.
Boxing can simply be a means of getting yourself into great shape, and it may even be the single most effective way to get fit. It incorporates all aspects of fitness including muscular strength, muscular endurance, speed and coordination, and will allow you to feel better about yourself in a number of other ways, including inspiring confidence, giving you more determination, focus and patience. Whether you're a doctor, a college student, or stay at home mom anybody can benefit from boxing training.
Boxing workouts allow you to burn off 450 to 600 calories in just an hour. It also helps maintain the heart rate at 75 to 85 percent of the regular beats. This has been proven to be good and is the recommended range if you are exercising or into training.
Boxing training will use innovative variations of power punches, defense, and a blend all of fitness and aerobic exercises. You will learn the proper execution of defensive moves and punch combinations for a more intensive workout that can help you become stronger and more confident.
The combinations and boxing techiniques will be dicated by a former professional boxer now USA Boxing certified trainer. You will perform the blocks, punches and techniques all on the hand pads as he serves as an imaginary opponent.
Finally the last 15 min of the workout will use more conventional exercises to once again target muscle toning, fat melting and core strengthening.
Don't hesitate. Call Today and Book a Session.